Wednesday mornings in GLEN MILLS, PA
at 8:30 AM
for a guided one hour session of pure bliss.
Reflect while restoring a greater sense of self and connection to your world. Beginners welcome!
I have many rituals, but the one thing that has helped me and continues to is my meditation practice. I have studied many forms of meditation and seemed to bring them all together for my own style. I believe we all have our own 'Soul's Style' of meditation. For me it is every morning sitting for 30 min in quiet with some incense and my mala beads. I encourage everyone in their own personalized practice. This group serves to create a safe community where participants can give themselves permission to "just be". Some of us stuggle with being present; others seek guidance. Whatever the reason, I always enjoy seeing my students leave with an increased sense of connection and a joyful preparedness to face the day!