WHAT TO EXPECT:
This workshop focuses on cleansing and rebooting each of the seven Chakras using
ESSENTIAL OILS & CRYSTALS
HOME INTERIORS AND PERSONAL STYLE
For students wanting to reap the full rewards of this powerful mind,body, spirit detox-- we will also be offering ISAGENIX nutritional cleanse options to accompany the 7 week workshop.
If you are interested in taking advantage of this portion of the cleanse, please contact Sally via email to discuss customizing your experience with nutritional coaching.
WITH THERESE JORNLIN
Using simple yoga movement, lecture, and experience; explore the healing power of breath!
November 15th - November 22nd - December 6th - December 13th
• Healing Your Breath: Opening constriction and coming into rhythm
• Anatomy, Technology and Spirituality of breathing.
• Breathing techniques that help energize, increase balance, alleviate anxiety, and enhance sleep.
• How much life and light can you allow into the body?
• How breath is your ‘bridge‘ to your spiritual nature.
• What’s yogic breathing got to do with death?
The primary movement of your body and one of the most powerful forces in your life is the quiet cycling of your breath. It met you when you came into your body; it inspires your movement day and night; and it can serve you when you leave the body. Science is now catching up to what the yogis have known about breathing for centuries. Consciously learning how to breath in movement and stillness, in agitation and joy can lower heart rate, alleviate stress, support sleep, expand your capacity for life-force, create health and serve as a bridge to your spiritual nature! And it’s FREE
FALL 2015 | SOUL STYLE
BREATH IS MEDICINE
FALL 2015 | SOUL STYLE
Come out to play!
An adventure through some fun and energizing laughter exercises. We take a break from thinking, loosen-up the body, laugh our hearts out, and enjoy easy meditation with Laughologist, Tom Basile.
Sunday, December 13th from 12pm-2pm
" It was 1994, Los Angeles, Iyengar Yoga Class. We were wining in a trying
reverse-triangle when I heard the teacher say: "If you're not having fun, what's the point?!" Laughter arose and it became clear; Joy and a sense of play are available choices in every instant! Continuing the spiritual journey, I studied with Eckhart Tolle (The Power of Now), Steve Ross (Happy Yoga) and Sarito Sun (Laughologist at the Chopra Center). Through the Laughing Meditation practice, I lead us in celebrating our innocence, and freeing our laughter and joy. - TOM BASILE